meals
gf
nut free
vegetarian
Veggie Frittata
Ingredients
- Onion (1)
- Mushroom (3)
- Zucchini (1)
- Capsicum (1/2)
- Tomato (1/2)
- Baby Spinach (handful)
- Cottage Cheese (80g)
- Extra Virgin Olive Oil (just a dash)
- Egg (2)
- Almond Milk (as needed)
Method
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Preheat a large pan to a medium heat and the oven to 180°C.
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Cut up all the veges (aside from the spinach) into small pieces.
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Splash a small amount of oil into the pan, and once heated add the veges (aside from the spinach).
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Sauté the veges until they are soft (approx. 10 mins).
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In a mixing bowl, beat the eggs and cottage cheese together. If the mix seems more stiff than runny, add a small amount of almond milk and beat again.
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Put the sautéed veges into a small oven dish, followed by the spinach (roughly torn into smaller pieces) and then finally the egg mix.
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Cook in the oven for approx 25 mins or until firm.
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Serve and enjoy!
